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Lotus Crown Meditation 25.01.10


With this meditation you must make sure that you ground yourself first.  If you don’t there is a tendency to become lightheaded afterwards.


Sit comfortably with your feet flat on the floor and your spine erect.  Begin breathing a little deeper than you usually do and imagine that roots of golden light are growing out through the bottom of your feet into the earth.   From the base of your spine imagine that another stronger root grows ever deeper into the earth, firmly holding you in place.  Now imagine you see these golden routes spread deep into the earth and you are drawing up vital energies from the planet, absorbing the goodness into your body like a plant. Just take a few moments to enjoy the sensations that come to you then mentally thank the earth for its gift.

You are now ready for the Lotus Crown Meditation:

Sit comfortably with your spine erect and breath deeply and slowly for a few moments.  Imagine a wonderful lotus flower of a thousand petals all bathed in golden light opening atop your head.  As the petals open visualize a shaft of the purist light filter into you from the heavens.  Allow it to fill your being and beyond, light shinning out from every pore. Enjoy any sensations that come for a few minutes before you gently close the lotus petals softly above you.    Take your time to come back to the present moment before going about your day.

If you do get lightheaded after the exercise you may follow it with the grounding meditation you started with at the beginning.  You should also have a drink of water.


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