Skip to content

Forgiveness Meditation 04.04.11

FORGIVENESS MEDITATION

Find a quiet place and closing your eyes say these words to yourself.

I fully and freely and completely forgive you ______________________. (person’s name) I release you mentally and emotionally and spiritually.

I completely forgive everything connected with our relationship. I forgive you and I fully forgive myself. I am free and you are free. It is a marvelous feeling.

This is my day of general amnesty. I release anyone and everyone who has ever hurt me in thought or word or deed, and I wish for each person to have health, happiness, peace, serenity and all the blessings of life.

I forgive everyone as best I can and forgive myself for any hurt I have brought to anyone in thought, or word or deed. I do this freely, joyously, and lovingly. Whenever I think of anyone who has hurt me, I say: ” I have released you, and with you all the blessings of life: I am free and you are free. It is wonderful.

When I have fully forgiven that person (or persons), I may remember the pain and hurt, but I will no longer feel the sting or the emotions. Continue to forgive others and yourself until you can meet anyone in your mind, or in person, and know that you are at peace with them.

When a thought of that person comes into your mind, repeat this phrase as often as needed: PEACE BE WITH YOU. I WISH YOU ALL THE BLESSINGS OF LIFE. PEACE BE WITH YOU.

From – H E A L

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

THE BODY PRINCIPLE

Fibromyalgia and Depression. Fighting the stigma attached to yet another illness not widely understood. We search for answers from the experts who are just searching for the answers themselves. We must take our lives back into our own hands!.... One step at a time... One day at a time!.... Because if you don't who will??

*Haziefantazie and the Spooky-mog*

A fine WordPress.com site

Seriously "Sensitive" to Pollution

Environmental Health: Living in a Polluted World

babette67's Blog

Living with Fibromyalgia

Stacy Sews and Schools

spirituality and healing for the mind, body and soul"

Creative Homemaking Almanac

Christian homemaking. writing, frugal and natural living, living as a Proverbs 31 wife-in-training.

Thecrazylady's Weblog

A crazy lady's journey in this crazy world

iDesignLife

A Journey Into Living Life by Design

A Kiss Of Bliss

a tickle of words to create smiles

New Earth Heartbeat

Breathing with the Heart of the Earth

Don't Forget to Feed the Baby

Because they let you become a parent even if you have NO IDEA what you're doing.

dominicspoweryoga

Welcome to Dominic's Power Yoga for Health and Fitness Tips plus more!

foryourowngood.org

A wellness blog, with commonsensical health tips and unbiased information on integrative medicines

The Epigenetics Project Blog

Can our DNA be "Played" like a musical instrument?

The Belle Jar

"Let me live, love and say it well in good sentences." - Sylvia Plath

Positive Juice

The search for a meaningful, fulfilling life.

Looking for reasoning to a complicated world

THE MAN WITH HIS FINGER ON THE PULSE OF REAL OR ALTERNATIVE NEWS, WORLDWIDE, BRINGING YOU THINGS YOU NEVER KNEW

THE NINTH THEORY

"And the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom" - Anaïs Nin

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: