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April 5, 2011 / Donna

BREATH EXERCISE TO RELEASE KARMIC SLUDGE

I have a little something different for you.  A breath exercise to release all the Karmic sludge that you have accumulated.  Karmic sludge is all the negative energy such as fear, depression, worry, lack of trust, arguments not forgiven, etc… all the negativity that you have accumulated.  I am going to give you an exercise to help  you get rid of all this.


New Age Comments & Graphics

~Magickal Graphics~

Find a quiet place, after you have read this, to do this breath work and to embrace this invocation with love and intention.

First, we will take a few breaths together. I will guide you through each breath. As you take each breath, please breathe as though you were taking a breath of  love into you.

Focus on the Divine, God, Love  in whatever way is comfortable for you. You can focus if you like, on the feeling of love, making each breath sacred and allowing the Light of the Divine that you breathe in, fill you.

When you exhale, consciously breathe out particles or aspects of the old sludge out… the parts that you deeply know are not meant to be a part of your Divine Being , anymore. (Please take your time to consider what is at long last ready to be released from you)

Being specific is very important. Single focused intention, followed by loving repetitive action, will produce a different result.

You might be breathing out repetitive worry. You might breath out long-standing ill-health that can actually be released now, or future fears, the seeming inability to love or be loved, current fears, lack of trust, a controlling nature, a pessimistic attitude or even a depressed state. Just let it out, consciously. Each one mentioned comes from the past, I promise you. They are not you, NOW.

(I find this purposeful, conscious breathing, with a specific purpose quite helpful on a daily basis. Love in,  old sludge  out.)  It’s re-assembly process that works.

So take a deep, conscious and steady breath of Love  in and hold it for three counts, and then breathe a part of the old you out. Feel a part of you that doesn’t belong with you any longer leaving.

Take another deep, conscious and steady breath of the Divine in and see  Love filling your body with Light. Hold it for three counts and breathe out any tension that doesn’t belong to you any longer.

Take another breath of the Divine into the cells of your being. Hold it for three counts and breathe out any heavy energies that don’t belong to you any longer.

Please take another breath of God in. Hold it for three counts, and breathe out, self-doubt. Feel what it feels like to let go of self-doubt.

Take one more breath of Love into the cells of your being. Hold it for three counts and now breath out a circle of Love around you. Be in the center of the circle of Love around you.

Take a normal breath and notice how you feel. Do you feel lighter? Make a note of what you are feeling. Notice which part of the old you has left.

This is your re-birthing breath.  Love In. Old Sludge Out.

Notice how you feel. Just notice. Get comfortable with the state of noticing. It will change more than you might ever imagine.

Feel your body calmed down. This is the breath and the consciousness that it longs for. This is the breath and the consciousness that will change you. This is the breath and the consciousness that will immediately raise your vibrational field, making you more capable to accept the new Divine Human that is being birthed.

This is the breath and the consciousness that will align and merge you with a new and healthy internal environment, allowing you to experience yourself from a Higher, truthful perspective.

Now, will you hold your attention on the following invocation and speak it into your consciousness connecting deeply with each word.

INVOCATION TO  RELEASE FEAR

From The Light Of God That I Am, and From The Power and the Love of God That I Am, I call forth and intend that The Heart and Mind of God overlay my current heart and mind beginning now.

I ask and I intend to interweave, work and play with you as you interweave, work and play with Me.

Beginning now, we will merge in one Unified Field as WE.

I AM willing to accept the quickened loving energies that will activate the Crystalline Essence of you, dear God, inside of my DNA.

I AM willing to accept the Crystalline Energy of reconfigured and expanded Light and Love to make help push out the old me, making room for the Divine Me.

I AM willing to open the halls of my mind and heart and release all imprisoned memories and stories to make room for a new reality to be born.

I AM willing to have you re-organize my mind, dear God, to be in alignment with yours. I will not get in your way.

I AM willing to have you restructure my heart so it is able to contain all of your heart, all of your Love inside of me, dear God. I will not get in your way.

I AM willing to cease harsh criticism and judgment of myself.

I AM willing to stop predicting my future or lingering in my past.

Neither is reality. Neither is love.

I AM willing to release all pessimism.

I AM willing to believe in Infinite possibilities and potentials for myself.

I AM willing to learn how to have an honest and loving relationship with myself, not a distorted one, once and for always.

And so it is.

(Take a breath and believe every word you said. Or say this invocation after your breath work 100 times until you do.)

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Namaste!

Donna

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