Skip to content
December 17, 2009 / Donna


Following is an explanation of what exactly is Grounding and also an awesome Grounding Visualization Technique.  I have a Part 2 that I will post in a few days.  Any other successful techniques out there?


Grounding is the single most powerful healing technique for you to understand and apply in your daily life.  This is where you electrically ground your physical body into the physical Earth by the use of a visualization technique.  Basically, you would visualize an extension from the base of your spine, down into the Earth. This extension anchors into the core of the Earth so that you make a direct, straight, electrical current of energy from your body into the Earth.  Energy follows thought.  If you have a clear thought, clear visualization, the energy will follow.  Some of the benefits and importance of grounding are as follows:

  • Health and clarity of mind
  • Opens the third eye so you can be more perceptive
  • Strengthens and nourishes your central nervous system
  • Makes you feel more centered, alert, aware & present
  • You experience a better sense of your physical space
  • Helps you stay healthier on a physical level by receiving more energy from the Earth
  • Grounding helps with manifesting your goals
  • Acts as an excess valve to release blocks, stress and unwanted energy
  • Assists you in speaking from your center and with certainty
  • People who include grounding in their athletic activities say that are more aware of how to perform and the body responds better.
  • Artists and writers use energy grounding meditations to experience greater output and sustained creativity. Working with energy and intuition trains the creative side of your brain to work in partnership with the linear side.
  • Grounding is easy to put into your meditation practice as an affirmation, visualization, feeling or emotion. Once set into your system, it becomes a natural part of who you are and how you feel.
  • Once energy grounding is established, it brings the spirit into the body on a firm and permanent basis. Being centered and grounded in your body puts you in a constant state of emotional healing and awareness.

Grounding Visualization:

Visualize the core of the Earth as a bright sun—a bright light source deep within the Earth.  Allow the force of gravity to take your grounding cord and directly into the sun deep within the core of the Earth.  Once you reach this place, create a reference for this place so you can come back here often.  Turn your grounding cord into a big giant honey spoon, stirring the Earth energy and getting a visceral sense for this substantial grounding connection.  This can actually feel sensuous and pleasurable.

Earth energies are a healing, nurturing energy.  Visualize your grounding cord as a big giant drinking straw and begin sucking up the Earth energy from the sun in the Earth’s core to fill your entire body with this fabulous, nurturing light and healing energy.

When you connect into the grounding source of the Earth, if you are really not confident of your grounding connection or the nurturing, healing energies accessed from the Earth, it is because you do not trust the experience.  We’ve all experienced many traumas on the Earth plane and it’s sometimes difficult to trust that Earth will support us.  When we ground with the intention of anchoring our light into the source of all Creation, this is the most powerful connection there is with the Earth.  So if we can strengthen ourselves and stretch our minds to accept this concept, this changes our lives and empowers us forever.



  1. Donna / Dec 20 2009 5:53 pm

    I am not sure I have an answer to that question for you. I am a member of the Lightworkers of Ottawa where I get a lot of inspiration. I am also a Reiki Practitioner, Life Coach and Founder of The Halcyon Soul Center in Ottawa Ont. During my daily observations I often notice a trend happening with people. For example: Many people I noticed lately have been quite scattered, trying to do too many things at once for the season and getting quite flustered. I thought the Grounding technique would be a good time to post right now. Anything I post is researched and/or permission granted with names given.

    I hope this helped.

    Season’s Blessings

  2. Urquart Veitch / Dec 20 2009 9:12 am

    I’m fascinated by the diverse range of views and opinions. Who’s your “go to” guy?

Comments are closed.

Astrology King

Horoscopes by Jamie Partridge

👣 Helen's Journey 👣

Green Living & Natural Product Reviews / Wellness / Positivity / Chronic Illness / My Poetry / My Faith / My Life Lessons & more...


Fibromyalgia and Depression. Fighting the stigma attached to yet another illness not widely understood. We search for answers from the experts who are just searching for the answers themselves. We must take our lives back into our own hands!.... One step at a time... One day at a time!.... Because if you don't who will??

*Haziefantazie and the Spooky-mog*

A fine site

Seriously "Sensitive" to Pollution

Environmental Health: Living in a Polluted World

babette67's Blog

Living with Fibromyalgia

Stacy Sews and Schools

spirituality and healing for the mind, body and soul"

Thecrazylady's Weblog

A crazy lady's journey in this crazy world


A Journey Into Living Life by Design

A Kiss Of Bliss

a tickle of words to create smiles

New Earth Heartbeat

Rest in the Heart

Don't Forget to Feed the Baby

Because they let you become a parent even if you have NO IDEA what you're doing.


Welcome to Dominic's Power Yoga for Health and Fitness Tips plus more!

A wellness blog, with commonsensical health tips and unbiased information on integrative medicines

The Epigenetics Project Blog

Can our DNA be "Played" like a musical instrument?

The Belle Jar

"Let me live, love and say it well in good sentences." - Sylvia Plath

Positive Juice

The search for a meaningful, fulfilling life.

The Blog

The latest news on and the WordPress community.

%d bloggers like this: